![twitter](youngblizzy_ent/-off4hrebwai/to9npetr6di/aaaaaaaaejk/jowvxnvtkcy/s1600/twitter.png" "Young")
American rapper, Shanell Jones, better known by her stage name Lady Luck, has taken to Instagram to share her amazing weight loss journey.
Sharing before and after photo of herself, the rapper wrote: #TransformationTuesday I’m not one to write long captions, but I came a long way. I have lost A LOT of weight naturally with no ?? and I am loving who I am becoming. It’s no easy journey and i often fall off the bandwagon. But it’s a constant fight win lose or draw.'
Great weight loss journey! 😃
ReplyDeleteLosing weight can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym.
To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
Jane
Lost 17 pounds in 3 Months w/ little to no exercise